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	<title>Yes Knee Can: ACL Surgery Recovery &#187; continuous passive motion machine</title>
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	<description>How a torn ACL (anterior cruciate ligament) changed my P.O.V. (point of view) on life.</description>
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		<title>Yes Knee Can: ACL Surgery Recovery &#187; continuous passive motion machine</title>
		<link>http://yeskneecan.com</link>
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		<title>A Different Kind of Excercise Bike</title>
		<link>http://yeskneecan.com/2009/08/04/a-different-kind-of-excercise-bike/</link>
		<comments>http://yeskneecan.com/2009/08/04/a-different-kind-of-excercise-bike/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:40:04 +0000</pubDate>
		<dc:creator>yeskneecan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ACL Post-op]]></category>
		<category><![CDATA[ACL recovery]]></category>
		<category><![CDATA[ACL rehab]]></category>
		<category><![CDATA[Conference Bike]]></category>
		<category><![CDATA[continuous passive motion machine]]></category>
		<category><![CDATA[CPM]]></category>
		<category><![CDATA[knee excercises]]></category>

		<guid isPermaLink="false">http://yeskneecan.com/?p=159</guid>
		<description><![CDATA[For the past two months, all of my PT sessions have started out on the excercise bike. This has not only warmed up the muscles, but given me added confidence so when I&#8217;m outside of my PT&#8217;s watchful eye, I can actually complete these activities. The road to full-sports recovery may be long, but biking is just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yeskneecan.com&amp;blog=7728643&amp;post=159&amp;subd=yeskneecan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For the past two months, all of my PT sessions have started out on the excercise bike. This has not only warmed up the muscles, but given me added confidence so when I&#8217;m outside of my PT&#8217;s watchful eye, I can actually complete these activities. The road to full-sports recovery may be long, but biking is just one of the many activities I first (and confidently) came back to. But as we all know, doing the same activity over and over again can get boring. So&#8230;just when I got bored with the bike, someone (one of my relative&#8217;s in laws) came up with the <a href="www.conferencebike.com">Conference Bike</a>. Talk about a Continuios Passive Motion Machine!</p>
<p><em>Yeskneecan</em> ride the Conference Bike with six other people! It&#8217;s the closest I came to &#8221;participating&#8221; in group sports in a long time. All riders pedal and one person steers. We worked up some speed and managed to go up some light hills. If you ever see one, I highly recommend checking it out! Or, if you are in the San Fran/Bay Area and want to rent it out for an event&#8211;or some productive group therapy, just let me know! My relative, Terry, is one of a few lucky owners of this bike, and he&#8217;d love to spread the fun around.</p>
<p> <span style="text-align:center; display: block;"><a href="http://yeskneecan.com/2009/08/04/a-different-kind-of-excercise-bike/"><img src="http://img.youtube.com/vi/ymDzzJt1XzM/2.jpg" alt="" /></a></span></p>
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		<title>Surgery and The Day After It</title>
		<link>http://yeskneecan.com/2009/05/21/surgery-and-the-day-after-it/</link>
		<comments>http://yeskneecan.com/2009/05/21/surgery-and-the-day-after-it/#comments</comments>
		<pubDate>Thu, 21 May 2009 19:49:02 +0000</pubDate>
		<dc:creator>yeskneecan</dc:creator>
				<category><![CDATA[ACL Surgery]]></category>
		<category><![CDATA[continuous passive motion machine]]></category>
		<category><![CDATA[nerve block]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://yeskneecan.com/?p=38</guid>
		<description><![CDATA[Today is actually the day after my surgery. I wanted to post yesterday but I was a little too sleepy from pain meds and in a little bit of pain. If I posted yesterday, under the influence and all, it probably would have read like a transcript from a Rob Blagojevich phone call. I think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yeskneecan.com&amp;blog=7728643&amp;post=38&amp;subd=yeskneecan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is actually the day after my surgery. I wanted to post yesterday but I was a little too sleepy from pain meds and in a little bit of pain. If I posted yesterday, under the influence and all, it probably would have read like a transcript from a Rob Blagojevich phone call. I think you get the picture, so here&#8217;s the recap&#8230;.</p>
<p><img class="alignleft size-medium wp-image-39" title="DSCN1783" src="http://yeskneecan.files.wordpress.com/2009/05/dscn1783.jpg?w=257&#038;h=180" alt="DSCN1783" width="257" height="180" /><img class="alignright size-medium wp-image-40" title="DSCN1793" src="http://yeskneecan.files.wordpress.com/2009/05/dscn1793.jpg?w=225&#038;h=172" alt="DSCN1793" width="225" height="172" /></p>
<p><span id="more-38"></span></p>
<p>As soon as I got into the pre-op room, they hooked me up on the IV with &#8220;relaxing medicine.&#8221; A nurse and two<em> anesthesiologists</em> all asked me the same set of questions. (No, I don&#8217;t smoke. No, I don&#8217;t have asthma. But yes, I do enjoy more that four drinks a week.) The anesthesiologists adminstered a<a href="http://www.webmd.com/sleep-disorders/nerve-block-for-pain-relief"> nerve block</a>, which interupts how pain signals are sent to my brain. From the knee down, my right leg was numb. Once in the opearting room, I got the general anesthesia by way of a face mask. I remember two seconds of that. Enter: La-La land.</p>
<p>The surgery took two and a half hours and along the way, the surgeon stitched up some meniscus, as well. I was so sleepy that I felt no pain until about 12 hours later when I screamed out for pain killers. I woke up to a <a href="http://www.merriam-webster.com/dictionary/ginormous">ginormous</a> locking leg brace that covered up a three-inch thick wad of Ace bandages that wrapped around my knee. I also woke up to the sensation that a juiced-up Manny R. just had a homerun derby on the back of my knee. My hamstrings hurt the worst.  But there&#8217;s hope&#8230;just one day after surgery, I&#8217;ve already lowered my dose of pain meds (just one pill every six hours, as opposed to two pills every four hours), started light excercises and have been doing four hours a day in a <a href="http://www.arthroscopy.com/sp06001.htm">passive motion machine.</a></p>
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