For the past two months, all of my PT sessions have started out on the excercise bike. This has not only warmed up the muscles, but given me added confidence so when I’m outside of my PT’s watchful eye, I can actually complete these activities. The road to full-sports recovery may be long, but biking is just [...]
Posts Tagged ‘CPM’
A Different Kind of Excercise Bike
Posted in Uncategorized, tagged ACL Post-op, ACL recovery, ACL rehab, Conference Bike, continuous passive motion machine, CPM, knee excercises on August 4, 2009 | Leave a Comment »
Day 2 Post-Op
Posted in ACL Surgery Recovery, tagged ACL Surgery Recovery, CPM on May 23, 2009 | 1 Comment »
Meet my new BFF, the CPM (continuous passive motion) machine. The day I got home from surgery, they suggested I start with minor excercises and start using the CPM machine. Everyone who gets an ACL reconstructed will get familiar with this bulky piece of equipment. The premise is simple: lay down, strap your leg in, [...]
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