<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Yes Knee Can: ACL Surgery Recovery &#187; nerve block</title>
	<atom:link href="http://yeskneecan.com/tag/nerve-block/feed/" rel="self" type="application/rss+xml" />
	<link>http://yeskneecan.com</link>
	<description>How a torn ACL (anterior cruciate ligament) changed my P.O.V. (point of view) on life.</description>
	<lastBuildDate>Fri, 30 Jul 2010 00:51:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='yeskneecan.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/86a2fc6af72654b8d5b8ba0965aa40e4?s=96&#038;d=http://s2.wp.com/i/buttonw-com.png</url>
		<title>Yes Knee Can: ACL Surgery Recovery &#187; nerve block</title>
		<link>http://yeskneecan.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://yeskneecan.com/osd.xml" title="Yes Knee Can: ACL Surgery Recovery" />
	<atom:link rel='hub' href='http://yeskneecan.com/?pushpress=hub'/>
		<item>
		<title>3rd Surgeon Visit Recap</title>
		<link>http://yeskneecan.com/2009/07/21/3rd-surgeon-visit-recap/</link>
		<comments>http://yeskneecan.com/2009/07/21/3rd-surgeon-visit-recap/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:51:05 +0000</pubDate>
		<dc:creator>yeskneecan</dc:creator>
				<category><![CDATA[ACL Surgery Recovery]]></category>
		<category><![CDATA[nerve block]]></category>
		<category><![CDATA[back to work]]></category>
		<category><![CDATA[Dr. visit]]></category>
		<category><![CDATA[ACL recovery]]></category>
		<category><![CDATA[patella tendon]]></category>
		<category><![CDATA[patella tendon scar]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[lateral meniscus]]></category>
		<category><![CDATA[ACL Post-op]]></category>

		<guid isPermaLink="false">http://yeskneecan.com/?p=146</guid>
		<description><![CDATA[This morning I saw my surgeon for my 3rd follow-up appointment. It&#8217;s been two months and one day since he sliced my knee and reconstructed my ACL and repaired my lateral meniscus. Here&#8217;s the stats and fun facts: -I can start running, but just straight forward stuff; my meniscus isn&#8217;t ready for side-to-side, hard-core excercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yeskneecan.com&amp;blog=7728643&amp;post=146&amp;subd=yeskneecan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning I saw my surgeon for my 3rd follow-up appointment. It&#8217;s been two months and one day since he sliced my knee and reconstructed my ACL and repaired my lateral meniscus. Here&#8217;s the stats and fun facts:</p>
<p>-I can start running, but just straight forward stuff; my meniscus isn&#8217;t ready for side-to-side, hard-core excercise just yet.</p>
<p>-I can return to sports in four more months &#8230; I missed last ski season and I&#8217;m determined for this one! Already thinking Tahoe, Park City for Sundance and Verbier, Switzerland. (<em>Yeskneecan </em>keep its eye on the prize!)</p>
<p>-The &#8220;numbness&#8221; I am still feeling on the right side of my knee is NOT from the nerve block, it&#8217;s from my patellar tendon incision. This may never go away, but unless I&#8217;m shaving my legs, I don&#8217;t notice that it&#8217;s numb&#8211;oxy moron?</p>
<p>-Quad muscle definition is good&#8211;everytime I am standing in line for something, I do &#8220;catwalk-model-pose stretches.&#8221; Think of the models at the end of the runway&#8211;hand on hip, with one leg bent and the other in hyper flex mode. That&#8217;s me, minus the 5&#8217;10 height and 00 dress size.</p>
<p>-Bending at 125 degrees</p>
<p>-Extending at 1 degree hyper extension</p>
<p>-Scar is still pink, slightly puffy</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yeskneecan.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yeskneecan.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yeskneecan.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yeskneecan.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yeskneecan.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yeskneecan.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yeskneecan.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yeskneecan.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yeskneecan.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yeskneecan.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yeskneecan.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yeskneecan.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yeskneecan.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yeskneecan.wordpress.com/146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yeskneecan.com&amp;blog=7728643&amp;post=146&amp;subd=yeskneecan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yeskneecan.com/2009/07/21/3rd-surgeon-visit-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e5d121f87b3e8e745262ea614218d7a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">yeskneecan</media:title>
		</media:content>
	</item>
		<item>
		<title>Surgery and The Day After It</title>
		<link>http://yeskneecan.com/2009/05/21/surgery-and-the-day-after-it/</link>
		<comments>http://yeskneecan.com/2009/05/21/surgery-and-the-day-after-it/#comments</comments>
		<pubDate>Thu, 21 May 2009 19:49:02 +0000</pubDate>
		<dc:creator>yeskneecan</dc:creator>
				<category><![CDATA[ACL Surgery]]></category>
		<category><![CDATA[continuous passive motion machine]]></category>
		<category><![CDATA[nerve block]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://yeskneecan.com/?p=38</guid>
		<description><![CDATA[Today is actually the day after my surgery. I wanted to post yesterday but I was a little too sleepy from pain meds and in a little bit of pain. If I posted yesterday, under the influence and all, it probably would have read like a transcript from a Rob Blagojevich phone call. I think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yeskneecan.com&amp;blog=7728643&amp;post=38&amp;subd=yeskneecan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is actually the day after my surgery. I wanted to post yesterday but I was a little too sleepy from pain meds and in a little bit of pain. If I posted yesterday, under the influence and all, it probably would have read like a transcript from a Rob Blagojevich phone call. I think you get the picture, so here&#8217;s the recap&#8230;.</p>
<p><img class="alignleft size-medium wp-image-39" title="DSCN1783" src="http://yeskneecan.files.wordpress.com/2009/05/dscn1783.jpg?w=257&#038;h=180" alt="DSCN1783" width="257" height="180" /><img class="alignright size-medium wp-image-40" title="DSCN1793" src="http://yeskneecan.files.wordpress.com/2009/05/dscn1793.jpg?w=225&#038;h=172" alt="DSCN1793" width="225" height="172" /></p>
<p><span id="more-38"></span></p>
<p>As soon as I got into the pre-op room, they hooked me up on the IV with &#8220;relaxing medicine.&#8221; A nurse and two<em> anesthesiologists</em> all asked me the same set of questions. (No, I don&#8217;t smoke. No, I don&#8217;t have asthma. But yes, I do enjoy more that four drinks a week.) The anesthesiologists adminstered a<a href="http://www.webmd.com/sleep-disorders/nerve-block-for-pain-relief"> nerve block</a>, which interupts how pain signals are sent to my brain. From the knee down, my right leg was numb. Once in the opearting room, I got the general anesthesia by way of a face mask. I remember two seconds of that. Enter: La-La land.</p>
<p>The surgery took two and a half hours and along the way, the surgeon stitched up some meniscus, as well. I was so sleepy that I felt no pain until about 12 hours later when I screamed out for pain killers. I woke up to a <a href="http://www.merriam-webster.com/dictionary/ginormous">ginormous</a> locking leg brace that covered up a three-inch thick wad of Ace bandages that wrapped around my knee. I also woke up to the sensation that a juiced-up Manny R. just had a homerun derby on the back of my knee. My hamstrings hurt the worst.  But there&#8217;s hope&#8230;just one day after surgery, I&#8217;ve already lowered my dose of pain meds (just one pill every six hours, as opposed to two pills every four hours), started light excercises and have been doing four hours a day in a <a href="http://www.arthroscopy.com/sp06001.htm">passive motion machine.</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yeskneecan.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yeskneecan.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yeskneecan.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yeskneecan.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yeskneecan.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yeskneecan.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yeskneecan.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yeskneecan.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yeskneecan.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yeskneecan.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yeskneecan.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yeskneecan.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yeskneecan.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yeskneecan.wordpress.com/38/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yeskneecan.com&amp;blog=7728643&amp;post=38&amp;subd=yeskneecan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yeskneecan.com/2009/05/21/surgery-and-the-day-after-it/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e5d121f87b3e8e745262ea614218d7a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">yeskneecan</media:title>
		</media:content>

		<media:content url="http://yeskneecan.files.wordpress.com/2009/05/dscn1783.jpg?w=300" medium="image">
			<media:title type="html">DSCN1783</media:title>
		</media:content>

		<media:content url="http://yeskneecan.files.wordpress.com/2009/05/dscn1793.jpg?w=300" medium="image">
			<media:title type="html">DSCN1793</media:title>
		</media:content>
	</item>
	</channel>
</rss>