<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Yes Knee Can: ACL Surgery Recovery &#187; Whistler Canada</title>
	<atom:link href="http://yeskneecan.com/tag/whistler-canada/feed/" rel="self" type="application/rss+xml" />
	<link>http://yeskneecan.com</link>
	<description>How a torn ACL (anterior cruciate ligament) changed my P.O.V. (point of view) on life.</description>
	<lastBuildDate>Tue, 31 Jan 2012 22:09:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='yeskneecan.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Yes Knee Can: ACL Surgery Recovery &#187; Whistler Canada</title>
		<link>http://yeskneecan.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://yeskneecan.com/osd.xml" title="Yes Knee Can: ACL Surgery Recovery" />
	<atom:link rel='hub' href='http://yeskneecan.com/?pushpress=hub'/>
		<item>
		<title>How I Tore My ACL</title>
		<link>http://yeskneecan.com/2009/05/17/how-i-tore-my-acl/</link>
		<comments>http://yeskneecan.com/2009/05/17/how-i-tore-my-acl/#comments</comments>
		<pubDate>Sun, 17 May 2009 03:35:39 +0000</pubDate>
		<dc:creator>yeskneecan</dc:creator>
				<category><![CDATA[ACL Tear]]></category>
		<category><![CDATA[ACL rehab]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Whistler Canada]]></category>

		<guid isPermaLink="false">http://yeskneecan.com/?p=13</guid>
		<description><![CDATA[It all started (or ended) with a fall, a twist and a &#8220;pop!&#8221; I was playing on my co-ed rec. soccer team, an activity I did on a weekly basis. Just another game. Just another ball heading out-of-bounds that I chased. And another collision with another guy. I fell, skidded across scratchy turf, and hoped [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yeskneecan.com&amp;blog=7728643&amp;post=13&amp;subd=yeskneecan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It all started (or ended) with a fall, a twist and a &#8220;pop!&#8221;<br />
I was playing on my co-ed rec. soccer team, an activity I did on a weekly basis. Just another game. Just another ball heading out-of-bounds that I chased. And another collision with another guy. I fell, skidded across scratchy turf,  and hoped to come up with just a nasty strawberry bruise. Not the case.</p>
<p>On my graceful landing, my knee twisted in a way it hadn&#8217;t before, and I heard the  sound that I hear when my chiropractor suddenly jerks my neck to one side&#8211;a symphony of snaps, crackles and pops that culminated into one loud <em>snapcracklepop.</p>
<p></em></p>
<p><span id="more-13"></span></p>
<p>&#8220;What the hell just happened,?&#8221; I thought.<br />
I tried to push myself up on my dominant, now-injured knee, but I couldn&#8217;t. I could only sub out and scoot on more scratchy turf to the sideline&#8211;a whopping one foot away. Moments later I got back on my feet and walked around with a limp. I wasn&#8217;t sure what to think.  It felt as though someone kicked me in the shin and a numbing sensation captured my knee and simultaneously spread to my toes.<br />
Did I just tear my ACL? But don&#8217;t people cry if that happens?<br />
My lack of tears (none to be exact) and minimal complaints stunned me and my teammates.</p>
<p>Although no one could correctly diagnose the injury, I knew something was wrong when we left the field. Exiting a steamy fieldhouse, I stepped outside into the harsh, bitter cold of Chicago&#8217;s 8-month long winter. After calling, &#8220;shotgun&#8221; and carefully navigating around the black-ice-covered sidewalk, I tried hunch into the car.<br />
Suddenly, I screamed.<br />
My tibia (lower leg bone) slid past my femur (hip bone) in a twist that took my stomach with it in a nauseating pull. My lower leg went to the right. My upper leg went to the left. I couldn&#8217;t believe it&#8211;a circus-freak leg&#8211;so I did it again. Same deal. That&#8217;s when I realized that an <a href="http://en.wikipedia.org/wiki/Anterior_cruciate_ligament">ACL, which attaches your tibia to your femur,</a> is so crucial to normal life. Actually, I was thinking how gross it was that my tibia floated (and twisted) freely as it disconnected from my tibia. Time to go to the ER!</p>
<p>Five hours later, I was released with a pair of cruthes, a leg brace and some good news&#8211;nothing was broken or torn. At this time, that was all hard to believe since my kneecap disappeared into the fluid-filled cushioning that expanded around my knee to the size of a 16-inch softball. You couldn&#8217;t even call it a knee anymore. More like a <a href="http://en.wiktionary.org/wiki/cankle">cankle </a>times 10.<br />
By now, the pain definitely settled in. So did the denial. I was five days away from my winter ski trip to <a href="http://www.whistlerblackcomb.com/index.htm">Whistler, Canada.</a></p>
<p>I even bought new K2 skis and couldn&#8217;t wait to carve into the world&#8217;s best powder.</p>
<p>Now for some bad news: MRI results indeed revealed <a href="http://www.yoursportsdoc.com/pages-subsections/si_aclc.html">a complete ACL tear</a> and meniscal damage. This meant surgery, recovery, the possibility of no more sports and, of course, no ski trip.</p>
<p>My knee may have been torn, but my spirit wasn&#8217;t broken. Did I go to Whistler? Yes (knee can).That trip was the beginning of my four-month pre-op recovery. I&#8217;ve learned you can do lots of things without an ACL. And I&#8217;m imagining the possibilities with a new one. If all goes well with post-op rehab, I&#8217;ll journey abroad again to bring my new knee to New Zealand in September. Until then, this is my ACL recovery story.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yeskneecan.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yeskneecan.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yeskneecan.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yeskneecan.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yeskneecan.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yeskneecan.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yeskneecan.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yeskneecan.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yeskneecan.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yeskneecan.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yeskneecan.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yeskneecan.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yeskneecan.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yeskneecan.wordpress.com/13/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yeskneecan.com&amp;blog=7728643&amp;post=13&amp;subd=yeskneecan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yeskneecan.com/2009/05/17/how-i-tore-my-acl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e5d121f87b3e8e745262ea614218d7a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">yeskneecan</media:title>
		</media:content>
	</item>
	</channel>
</rss>
